What are the stages of anxiety?

0 votes
asked Dec 14, 2021 in Womans Health by Milkshake11 (2,650 points)
What are the stages of anxiety?

1 Answer

0 votes
answered Dec 23, 2021 by Valenzuela (5,190 points)
Anxiety has 4 stages and levels of anxiety.

The 4 stages and levels of anxiety include, mild anxiety, moderate anxiety, severe anxiety and panic level anxiety.

Bananas are good for anxiety as the B Vitamins in bananas as well as the folate and Vitamin B 6 are good for the production of serotonin which helps improve your mood and reduces your anxiety.

Other foods and drinks that can ease anxiety include.

Salmon. Salmon may be beneficial for reducing anxiety.
Chamomile. Chamomile is an herb that may help reduce anxiety.
Turmeric.
Dark chocolate.
Yogurt.
Green tea.

The type of exercise that is best for anxiety is walking such as taking a brisk walk.

Other exercises that are good and best for anxiety include.

Running. Running is a great way to clear your mind while reducing stress.
Yoga. Yoga is a form of exercise that's become a popular way for people to combine working out with controlled breathing.
Hiking.
Weightlifting.
Take Long Walks.
Swimming.
Dancing.

To sleep better with anxiety try relaxing before bed and also drink some chamomile tea.

Chamomile tea can help you relax and calm your anxiety and it can help you sleep at night as well.

Other things you can do to help you sleep better with anxiety include.

Going to bed and wake up at the same time every day, even on weekends.
Daylight helps set sleep patterns, so try to be outdoors while it's light out for 30 minutes a day.
Exercise regularly (but not too close to bedtime).
Keep naps short — less than an hour — and forgo napping after 3 p.m.

Some ways you can avoid anxiety are to seek therapy, take some medications for anxiety and also do some other things such as deep breathing exercises.

Deep breathing exercises which is the deliberate process of taking slow, even, deep breaths can help restore normal breathing patterns and reduce anxiety.

Shallow, fast breathing is common with anxiety.

It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack.

Other ways to calm your anxiety are.

Avoid caffeine. Caffeine is well-known as an anxiety inducer.
Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax.
Write it out.
Use fragrance.
Talk to someone who gets it.
Find a mantra.
Walk it off.
Drink water.

There's no cure for anxiety so anxiety cannot be cured.

However treatments and medications as well as therapy can help with the anxiety.

Anxiety disorders are very treatable.

Most people who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions.

Anxiety is when someone has the feeling of fear, uneasiness or dread.

The anxiety can cause you to sweat, feel restless and tense, and have a rapid heartbeat.

The anxiety can be a normal reaction to stress.

For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

There's also social anxiety where you feel fear and anxiousness around a group of people or around anyone that you don't know.

When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses.

As a result, some common symptoms of anxiety include: nervousness, restlessness, or being tense. feelings of danger, panic, or dread.

Anxiety is a normal emotion.

It's your brain's way of reacting to stress and alerting you of potential danger ahead.

Everyone feels anxious now and then.

For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.

Occasional anxiety is OK.

Some ways you can help with your anxiety include.

Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep.
Exercise daily to help you feel good and maintain your health.
Take deep breaths.
Count to 10 slowly.
Do your best.

98,443 questions

94,834 answers

1,270 comments

6,992,829 users

...