The best way to drop 10 pounds of weight fast is through the Military Diet.
The Military Diet is one of the best ways to lose 10 lbs fast as long as you follow through with the Military Diet.
Some people have lost 6 lbs in 3 days as long as they continued with eating a healthy diet, fasting on some days and exercising.
You can usually lose 6 lbs of weight in as little as 3 days through the Military Diet which several people have done and said it worked.
The military diet which is also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Doing the Military Diet you can easily and safely lose 6 lbs in 3 days or 10 lbs of weight in a week.
However you must stick to the Military Diet and follow through with the Military Diet as instructed and then it will work.
You should also exercise to help you lose weight and also improve your health.