The best weight loss pill and weight loss supplement is hydroxycut which has been around for decades with great results.
True Niagen and Skinny Greens are also good weight loss pills and weight loss supplements.
Exercise is also great for health and great for weight loss too.
The amount of exercise you need to lose weight is to walk at least 1 to 2 miles per day or at least take a 10 to 20 minute walk each day.
For the best and fastest results to lose weight through exercise you should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
The guidelines for weight loss through exercise suggest that you spread out the exercise during the course of a week.
Also greater amounts of exercise will provide even greater health benefit.
The Military Diet along with exercise can help you lose weight much quicker as well.
Some people have lost 6 lbs in 3 days as long as they continued with eating a healthy diet, fasting on some days and exercising.
You can usually lose 6 lbs of weight in as little as 3 days through the Military Diet which several people have done and said it worked.
The military diet which is also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Doing the Military Diet you can easily and safely lose 6 lbs in 3 days or 10 lbs of weight in a week.
However you must stick to the Military Diet and follow through with the Military Diet as instructed and then it will work.
You should also exercise to help you lose weight and also improve your health.