The best diet to live long is to eat healthy foods such as vegetables, fruits, apples, carrots, lettuce and avoid too much fried food.
Fried foods are okay in moderation but when you eat too much fried food it can become unhealthy and lead to health issues.
Also avoid taking medicines unless absolutely necessary as some medicines such as prescription medicines can actually do more harm than good.
Also stay active to keep healthy.
To stay healthy and to live a long and healthy life make sure to eat healthy, get plenty of sleep, exercise, walk, jog, run etc.
When you can walk somewhere then walk to that place instead of driving or getting a ride.
Walking is one of the best exercises that is very easy to do to extend your life.
Keeping fit and active does help you live longer.
There's no guarantee that you'll live longer by staying fit and active but you do increase your chances of living longer by staying active and fit.
Exercise and being active improves your health which helps you live longer.
Walking is one of the greatest exercises that you can do and if you can walk you should do so.
Walking daily can help you live longer as walking increases blood flow, prevents heart attacks, strokes, blood clots, diabetes and helps you lose weight.
Walking can be done everyday and even when you walk around a store or just go for a walk you can increase your chances of living longer and healthier.
Hiking and walking are similar but the difference between hiking and walking is that with walking you just go walking down the street, road etc.
With walking there's usually no obstacles to overcome when walking but with hiking you usually go down trails that could have inclines, rocks etc and other obstacles to overcome.
Hiking is a bit more difficult than simply walking.
Hiking is one of the best ways of losing weight.
You can burn off as much as 400 calories in just 1 hour of moderate hiking.
I lost 100 lbs of weight hiking every Saturday for 1 hour each Saturday and it was a fun time as well.
Yes hiking can get you in shape and also help you lose weight.
Hiking is a great way to get in shape and lose weight as well as keep your heart healthy.
You can burn off as much as 400 calories in just one hour of moderate hiking and the faster you hike the more calories you can burn off.
If you hike at a moderate hiking pace for 2 hours you burn off 800 calories.
When I was wanting to lose weight I went to hiking trails and would hike every Saturday when I had time off of work.
Hiking gets you outside in the fresh air and is a fun way to lose weight.
There are several good hiking trails that are pretty where you can hike.
Hiking is also a good cardio workout as well.