Question

Are sunflower seeds OK to eat if you have a nut allergy?

Are sunflower seeds nuts? Is it okay to eat sunflower seeds if you have a nut allergy?

Answer 1

Sunflower seeds differ from peanuts and if you're only allergic to peanuts then you should be okay eating sunflower seeds with a peanut allergy.

I would consult a doctor to be more sure though.