Both men and women should take Shatavari for the health benefits.
Although you should avoid taking Shatavari if you're taking warfarin (Coumadin) or other anticoagulant treatments, as salicin could increase the risk of bleeding.
When taking shatavari it has a host of health benefits.
Some of the benefits of taking shatavari are.
The shatavari can help soothe anger & irritability in the mind, act as a nervine sedative and tonic which calms the nervous system while also restoring it, it has adaptogenic properties which help the body and mind withstand stress, Shatavari also has the ability to assist in rebuilding and replenishing the immune system and tissues of the body and also increase shukra or semen production.
Other health benefits of Shatavari are it helps to treat kidney disease, helps heal ulcers, helps treat diarrhea, relieves coughs, acts as a diuretic, boosts your bodies immune system and also has anti inflammatory properties and has antioxidant properties.
Taking Shatavari may also reduce your risk of developing heart disease, dementia and even cancer.