When a female eats peanuts the peanuts can help with postmenopausal symptoms and help with menopause as well.
Woman get even more health benefits from peanuts than men do but peanuts are great for both male and females.
Studies have shown that females who eat peanuts have higher intakes of healthy fats, fiber, vitamin A, vitamin E, folate, calcium, magnesium, zinc, and iron, leading to higher healthy eating.
Eating a lot of peanuts can be good for you and benefit your health.
Consuming a lot of peanuts can help reduce your risk of heart disease, heart attacks, strokes, and even possibly prevent cancer.
However eating too many peanuts can lead to bloating, stomach cramps, diarrhea and also having to poop a lot.
Peanuts are high in fiber and if you eat too many of them you should be prepared to need to poop soon afterwards.
It is good to eat peanuts everyday and the more peanuts you eat the more health benefits you'll get from the peanuts.
Peanuts are a great source of healthful fats, protein, and fiber.
Not only that but peanuts are also a great source of potassium, phosphorous, magnesium, and B vitamins.
And although peanuts are high in calories, peanuts are nutrient-rich and low in carbohydrates.
For the health benefits of peanuts the recommended daily amount of peanuts to eat per day is a handful or a bowl of peanuts.
Eating a handful or bowl of peanuts per day can provide you with all the health benefits of peanuts.
If you eat too many peanuts you may get stomach cramps, abdominal pain, diarrhea, gas and bloating.
Peanuts can also be salty and make you thirsty as well so you'll want a glass of water or something to drink along with the peanuts.
Peanuts are rich in vitamins, nutrients, minerals and antioxidants and eating peanuts daily may even reduce your risk of heart disease.
Peanuts can be hard on your stomach.
Peanuts are high in fiber content which can make them hard to digest for some people.
If you already have digestive issues then eating peanuts may cause you to have stomach pain, bloating, diarrhea etc.
Not everyone has those issues with eating peanuts unless they eat too many.
If you eat too many peanuts then you can get stomach pain, bloating and diarrhea as well.
Peanuts though are very healthy but if you notice stomach pain and diarrhea then you're likely eating too many peanuts at one time.
Peanuts are also a great source of potassium, phosphorous, magnesium, and B Vitamins and are nutrient-rich and low in carbohydrates.
Although peanuts are high in calories so they can cause weight gain as well if you eat too many of the peanuts.