Yes lactose free milk is good for weight loss.
Lactose free milk comes in regular fat and reduced fat types of lactose free milk and when losing weight it's best to drink the reduced fat lactose free milk.
But even the regular lactose free milk is okay to drink when losing weight.
As long as you eat healthy, watch your calorie intake and exercise you can lose weight while drinking lactose free milk.
Even regular milk is okay for weight loss but the reduced fat content milk is best when it comes to losing weight.
Lactose Free Milk does taste like real cows milk because Lactose Free Milk is a real dairy product and is real milk.
The Lactose Free Milk is just real milk without the Lactose and has an added Lactase enzyme added to the milk to get rid of the Lactose in the milk.
Lactose Free Milk actually has less sugar content than regular milk does.
Although it's only a slight difference and not a huge difference.
Lactose Free Milk is still considered dairy.
Also Lactose Free Milk is real milk but without the Lactose that affects people with lactose intolerance.
Lactose Free Milk is real milk.
But the difference between Lactose Free Milk and regular milk is that the Lactose Free Milk has an added enzyme called Lactase that breaks down the natural Sugar in the milk which is called Lactose so that the lactose free milk becomes lactose free.
The Lactase enzyme added to the milk and other dairy products as well make it so that people who are Lactose Intolerant can still enjoy and consume those dairy products.