Cashews can help aid in weight loss as long as you eat just a bowl of cashews per day or a handful of cashews per day.
Eating too many cashews during weight loss may actually cause weight gain or prevent you from losing weight.
Cashews are also pretty low in calories and fat content and are healthy for you.
Just make sure to exercise eat healthy and the cashews are good for part of your weight loss diet.
Cashews could make you gain some weight if you eat too many of them.
However if you only eat a little bit of cashews then the may not cause weight gain at all.
Some people even snack on cashews when they are losing weight and they still lose weight.
Cashews are very healthy when eaten in moderation and some of the health benefits of cashews are prevention of heart disease, improved brain health, boosted immunity, and improved bone health.
Cashews are very health healthy as they contain some natural healthy fat that supports heart health.
When eating cashews everyday you can improve your health because cashews are low in sugar content but are also rich in fiber, heart-healthy fats, and plant protein.
Eating cashews and other nuts can help improve your health.
Although eating too many cashews may cause bloating, diarrhea and possible constipation but they won't hurt you if you do eat too many.