Question

How can I lose my double chin fast?

Answer 1

The best ways to lose your double chin fast are through diet and exercise of your double chin.

To get rid of your double chin fast try the below things.

1. Eat four servings of vegetables daily.
2. Eat three servings of fruits daily.
3. Replace refined grains with whole grains.
4. Avoid processed foods.
5. Eat lean protein, such as poultry and fish.
6. Eat healthy fats, such as olive oil, avocados, and nuts.
7. Avoid fried foods

 A good exercise to get rid of your double chin fast is the following exercise that has worked for me.

I had a double chin and used the below exercise to get rid of my double chin and it worked great.

Tilt your head back and look toward the ceiling.

Push your lower jaw forward to feel a stretch under the chin.

Hold the jaw jut for a 10 count.

Relax your jaw and return your head to a neutral position.

Do the chin and jaw exercise twice per day for best results and within a month or less you should see your double chin go away.