How do you stop your mind from racing at night?

+1 vote
asked Oct 27, 2017 in Other- Health by lobemoon (190 points)
How do you stop your mind from racing at night?

1 Answer

0 votes
answered Nov 1, 2017 by Spencer I (330 points)
Try counting sheep or any other objects. Try reading a good book, a good book usually helps get my mind off anything thing else that might be worrying me and helps me get to sleep.

If you still can't get your mind to shut off at night you might try taking some melatonin or other sleeping medicine to help you go to sleep.

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