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How many hours per night should you sleep at age 18?

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asked Oct 18, 2017 in Mental Health by georgeyves (250 points)
How many hours per night should you sleep at age 18?

How many hours of sleep per night should an 18 year old get?

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answered Oct 18, 2017 by Adf289 (61,630 points)
You should aim to get at least 8 hours of sleep per night once you turn 18 and above.
Getting enough sleep is very crucial to our health and well being.

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