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How can I get to sleep with Insomnia

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asked Nov 14, 2016 in Other- Health by Jarod (220 points)
I've suffered from Insomnia for years now. Some nights I get to sleep within 10 minutes and others I can't get to sleep no matter how much I try.

How can I get some much needed sleep with this Insomnia?

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answered Nov 16, 2016 by Dominic (200 points)
Drinking some warm milk always helps me drift off to sleep.

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