Question

How can I lose my double chin in 15 days?

Answer 1

Some ways that you can naturally lose your double chin in 15 days are to eat healthy as in eat a healthy diet and exercise.

To lose your double chin in 15 days naturally and at home follow these steps below.

1. Eat four servings of vegetables daily.
2. Eat three servings of fruits daily.
3. Replace refined grains with whole grains.
4. Avoid processed foods.
5. Eat lean protein, such as poultry and fish.
6. Eat healthy fats, such as olive oil, avocados, and nuts.
7. Avoid fried foods

 Some exercises you can do at home to get rid of or lose your double chin are to tilt your head back and look toward the ceiling.

While looking toward the ceiling push your lower jaw forward to feel a stretch under the chin.

Next hold your jaw jut for a 10 count.

Then lastly relax your jaw and return your head to a neutral position.

You can also buy a device online that helps get rid of the double chin or you can opt to have surgery to remove your double chin but that can be costly for the surgery and would have to be paid for out of pocket.