Our bodies do need some saturated fat to give us energy and keep us healthy.
However if we have too much saturated fat intake then it could cause health issues such as heart disease, heart attacks, strokes, blood clots etc.
Moderate intake of saturated fat though is needed to stay healthy and give us energy but you can likely get by and live just fine without saturated fat.
Between 16 to 22 grams of saturated fat per day is healthy for most people.
Too much saturated fat can be unhealthy and increase your risk of heart disease, heart attacks, strokes, blood clots etc.
Daily intake of saturated fat should be limited to less than 10 percent of your daily calorie intake.
However monounsaturated fat is healthy.
The monounsaturated fat is one of the healthiest fats that you can eat and when you do consume monounsaturated fat your heart health benefits and your overall health improves as well.
The reason that monounsaturated fats are best for your health is it lowers your cholesterol levels which also benefits your heart health.
When you consume monounsaturated fats your cholesterol levels lower which is a good thing and your heart becomes healthier as well.
People who consume more monounsaturated fats have a lower risk of heart disease, heart attacks, strokes and even death from those conditions.
When you eat monounsaturated fats in your diet you're usually much healthier as a result.
The monounsaturated fats can also help prevent clogged or blocked arteries which can lead to heart attacks, strokes and even death.
Eating monounsaturated fats also keeps your LDL levels low which when your LDL levels are high it increases your risk of heart disease, heart attacks, strokes etc.