Yes hiking can get you in shape and also help you lose weight.
Hiking is a great way to get in shape and lose weight as well as keep your heart healthy.
You can burn off as much as 400 calories in just one hour of moderate hiking and the faster you hike the more calories you can burn off.
If you hike at a moderate hiking pace for 2 hours you burn off 800 calories.
When I was wanting to lose weight I went to hiking trails and would hike every Saturday when I had time off of work.
Hiking gets you outside in the fresh air and is a fun way to lose weight.
There are several good hiking trails that are pretty where you can hike.
Hiking is also a good cardio workout as well.