Magnesium is a chemical element with the symbol Mg and atomic number 12.
It is a shiny gray solid which shares many physical and chemical properties with the other five alkaline earth metals.
This element is produced in large, aging stars from the sequential addition of three helium nuclei to a carbon nucleus.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
The signs of low magnesium are.
Loss of appetite. This is generally the first sign of hypomagnesemia.
Nausea or vomiting. Another of the nonspecific magnesium deficiency symptoms is nausea or vomiting.
Fatigue.
Weakness.
Muscle spasms and cramps.
High blood pressure.
Irregular heartbeat.
Seizures.