Can you lose weight by eating once a day?

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asked Jun 23, 2020 in Weight Loss/Dieting by Edwinmac (1,070 points)
Can you lose weight by eating once a day?

2 Answers

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answered Jun 23, 2020 by linda (29,790 points)
You can lose weight by eating only once a day as long as you're not consuming too many calories when you do eat.

However to really lose weight you need to also exercise such as by riding a bicycle, walking, running, hiking, jogging, running on a treadmill, using a rowing machine, exercise bike etc.

When you do the exercise and then only eat once a day then you can lose a lot more weight.

When you don't eat much then your body then turns to the fat in your body to get energy and so your body feeds off your body fat when you're hungry.

So when your not eating and your body starts feeding off your body fat then you lose the weight.

So although eating only once per day can help you lose weight you should also exercise because the exercise makes the weight loss go faster and the exercise also benefits your health as well.
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answered Aug 26, 2020 by kesteer (4,670 points)

I don't think it is a good idea. I would recommend that you eat healthy and work out. It will surely be better. But there are also some Faster Way to Fat Loss which you may try. I have tried some pills, and they are good I guess. But consult your doctor first!

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