Is it healthier to sleep naked?

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asked Jun 19 in Other- Health by Justason (400 points)
Is it healthier to sleep naked?

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answered Jun 19 by Minty (80,160 points)
Yes sleeping naked is healthier for you and it's the best way to sleep for most people.

Sleeping naked is indeed healthier than sleeping with clothes on.

When you sleep naked you have improved blood circulation as well as metabolic effects.

Sleeping naked is good for your heart health as well because when you sleep naked you have improved blood circulation which is an essential thing for good heart health and to prevent blood clots as well.

You'll also enjoy a better nights sleep and wake up in the morning feeling much more refreshed and have more energy during the day as well.

That's because when you sleep naked your body will have an increase in the release of growth hormones and melatonin, both of which have anti-aging benefits and effects.

Your body uses natural melatonin in the body to help you fall asleep, stay asleep and wake up feeling refreshed.

Even sleeping in your underwear or boxers is a good thing.

I also found that my kids slept much better when they were in diapers when I let them sleep wearing just the diaper when it was warm enough they got better sleep.

I couldn't let the kids sleep without the diaper because they would wake up with pee in the bed or poop when they weren't potty trained.

But they slept much better when they were sleeping wearing nothing but a diaper.

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