What time should I go to bed if I wake up at 6 AM?

0 votes
asked Jun 18 in Other- Health by Darlene (340 points)
What time should I go to bed if I wake up at 6 AM?

1 Answer

0 votes
answered Jun 19 by Minty (85,750 points)
When you need to wake up at 6:00 AM the time you should go to bed is at least by 10:00 PM.

The average person needs at least 8 hours of sleep to function properly the next day and stay healthy as well.

So if you go to bed by 10:00 PM and wake up at 6:00 AM that would allow you to sleep at least 8 hours per night.

If you go to bed at 8:00 PM and wake up at 6:00 AM then that would allow you to sleep 10 hours per night which is even better for your health.

But as long as you're able to get at least 8 hours of sleep you'll be healthy and should be able to function during the day.

For myself any less than 8 hours of sleep per night means that I am too tired the next day and not as alert.

So I must get a minimum of 8 hours of sleep or I'm not good for working the next day.

So I would be in bed by 10:00 PM so that I can wake up by 6:00 AM the next morning to be refreshed.

29,585 questions

31,974 answers

187 comments

1,031,248 users

...