Does cardio help lose belly fat?

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asked Jun 13, 2020 in Weight Loss/Dieting by cdnirene (400 points)
Does cardio help lose belly fat?

1 Answer

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answered Jun 17, 2020 by Gracy (132,100 points)
Yes doing cardio does help you lose belly fat.

Cardio exercise which is also known as aerobic exercise has been shown to be very effective when it comes to losing belly fat.

The cardio workout is a very effective way to improve your health and burn calories and when you burn those calories you can lose belly fat.

You can also lose your other weight as well.

You burn off both regular fat and belly fat when doing cardio exercises.

You're benefiting your overall health and losing weight and losing belly fat when you do cardio.

You should also eat healthy and also get some other exercise in such as riding a bicycle, walking, jogging etc.

But cardio is very effective for loss of belly fat.

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