Is broccoli good for belly fat?

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asked Jun 9, 2020 in Weight Loss/Dieting by flattop (400 points)
Is broccoli good for belly fat?

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answered Jun 14, 2020 by Reductionist (580 points)
Yes broccoli is very good for belly fat and when you eat broccoli the broccoli can help you burn belly fat and help you lose weight in general.

The broccoli can help you burn belly fat because research has shown that if you eat and consume ample amounts of deep-colored veggies (specifically green, yellow and orange) and lower levels of visceral fat.

The visceral fat is the dangerous fat that is the fat around your organs.

When you have those lower levels of the visceral fat you can also lose the belly fat and burn fat in the rest of your body.

Eating broccoli is very good for your health and can help keep you feeling full while being low in calories so you can also lose your other weight as well.

Broccoli is full of vitamins, minerals, nutrients and even antioxidants and is part of a healthy diet.

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