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Does dehydration cause leg cramps?

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asked Oct 6, 2017 in Other- Health by opencartsport (180 points)
Does dehydration cause leg cramps?

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answered Oct 6, 2017 by Judy (56,120 points)
Yes it can. If you don't get enough fluid intake and are dehydrated your muscles can cramp up.

Make sure you drink plenty of fluids even when you're not thirsty. It's better to drink some water before you actually get thirsty.

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