How long should I swim to lose weight?

0 votes
asked May 16, 2020 in Swimming & Diving by Asstonia (360 points)
How long should I swim to lose weight?

2 Answers

0 votes
answered May 16, 2020 by layla (62,830 points)
When swimming to lose weight you should swim at least 1 to 2 hours per day or at least 2 to 5 hours every week.

As long as you swim for at least 2 to 5 hours per week you should be able to lose a good amount of weight by swimming.

The more often you swim and the longer you're able to swim the more weight you'll lose and the faster you'll lose that weight.

You can lose both regular fat and even belly fat when swimming and it also helps keep your heart healthy as swimming is very good exercise.

Swimming is a good way to lose belly fat.

You can have fun, get a good workout and lose belly fat if you swim enough.

Swimming is a good exercise that helps keep you cook in the summer and is fun and also helps you lose belly fat and even lose other fat and so swimming is a good natural way to lose weight.

I lost quite a bit of belly fat when I started swimming at least every few days both indoors swimming and outdoors swimming.

I got a good workout and lost belly fat as well as lost weight overall.

Swimming also helps build strong muscles, and helps improve your heart health as well.

When you're going swimming you're doing a good cardio workout.
0 votes
answered Sep 19, 2020 by Djonatan (2,260 points)

It all depends on how much excess weight you want to lose and how many calories you consume each day. I can also assure you that swimming will not help you get your abs, legs or arms. It will tighten your skin and muscles, but you won't achieve the same results as bodybuilders. If you want to have a beautiful abs, then you may want to consider six pack liposuction, because this method doesn't require any difficult workouts from you either. I've seen a lot of pictures with the caption "after" and it's a really impressive result.

104,203 questions

103,738 answers


7,041,215 users