Sleeping at night is much better than sleeping during the day.
Our bodies are actually designed to sleep at night and not during the day.
That's one reason some people who work the night shifts have trouble sleeping during the day.
I tried working night shift before and I could not get to bed or sleep during the day because it just was not natural for me.
I can easily fall asleep at night but during the daylight hours I cannot get to sleep.
I feel like I'm wasting the day away and my time sleeping during the day.
Working night shift cannot always be avoided but working night shift can mess with your bodies clock and make it hard for you get to sleep and get enough rest.