When you have gas in your stomach you should let it out by burping when you feel the need too or fart when you feel the need too.
Holding the gas in can cause the gas to become trapped in your stomach.
But if you want to get rid of and release gas from your stomach you can try drinking some sparkling water pretty quickly and that can help you burp.
Or try to force yourself to burp and usually it's pretty easy to do so.
Exercise is also good for helping you release the gas in your stomach and even bicycle riding, walking, jogging or sometimes pressing on your stomach can help.
Taking some beano can also help prevent gas buildup in your stomach in the first place so that you don't have to burp or fart as much.
You can also release the gas in your stomach by making yourself fart.
To make yourself fart follow the below directions.
- Lie down somewhere flat and pull your legs towards your head.
- Relax your rectum and let the air seep in slowly.
- Keep at it until you feel like you're gonna fart.
- It might take a little while but eventually you should be able to fart.