Should you take zinc everyday?

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asked 5 days ago in Other- Health by Redondo88 (420 points)
Should you take zinc everyday?

1 Answer

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answered 3 days ago by Jamie (10,150 points)
You could take Zinc Everyday as long as your health is okay and your doctor says it's okay.

If you do take zinc supplements everyday make sure you don't take too much Zinc and overdose on the zinc.

Zinc can help you remain healthy when taken in moderation but when you take too much zinc it can cause health issues.

When you take Zinc supplements in higher dosages of 40 mg per day everyday then it can lead to health issues such as causing nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage.

So while taking Zinc supplements everyday is usually okay it's still best to only take zinc supplements when needed or every other day.

Speak with your doctor to ensure it's safe for you to take zinc everyday as it can depend on the person but for most people taking zinc supplements everyday is okay.

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