Does zinc give you energy?

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asked Mar 26 in Other- Health by Redondo88 (420 points)
Does zinc give you energy?

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answered 5 days ago by Jamie (10,150 points)
Yes zinc does give you energy.

When your body is low on zinc you can suffer from a loss of energy and when that happens you may need to take zinc supplements.

When taking zinc supplements only take them as needed though because too many zinc supplements could cause health issues.

But when you take zinc supplements when needed it can help you increase your energy levels.

Zinc is an essential mineral that our bodies need to stay healthy and provide us with energy.

You could take Zinc Everyday as long as your health is okay and your doctor says it's okay.

If you do take zinc supplements everyday make sure you don't take too much Zinc and overdose on the zinc.

Zinc can help you remain healthy when taken in moderation but when you take too much zinc it can cause health issues.

When you take Zinc supplements in higher dosages of 40 mg per day everyday then it can lead to health issues such as causing nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage.

So while taking Zinc supplements everyday is usually okay it's still best to only take zinc supplements when needed or every other day.

Speak with your doctor to ensure it's safe for you to take zinc everyday as it can depend on the person but for most people taking zinc supplements everyday is okay.

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