Going cycling everyday is actually good for you and your health.
Cycling everyday is good for your knee joints, heart health and cardiovascular health as well.
The cycling gets your heart pumping and increases blood flow through your legs and body and it's a good workout.
Cycling everyday can also help you lose weight if that's your goal and it will keep you very fit.
Cycling burns off several calories depending on how far you cycle or ride your bicycle everyday.
The best workout is to use a bicycle but if you cannot get out on a bicycle then riding an exercise bicycle will also give you a good workout.