Does exercise decrease depression?

+1 vote
asked Sep 23, 2017 in Mental Health by Niko (18,430 points)
Does exercise decrease depression?

1 Answer

0 votes
answered Sep 23, 2017 by Vicente (320 points)
Yes exercise has been shown to boost a persons mood and happiness.
I find I'm in a much better mood and much happier when I do some simple exercise such as walking somewhere instead of driving.

98,443 questions

94,730 answers

1,270 comments

6,992,489 users

...