Guacamole is a great food or snack for weight loss and can help you lose weight while keeping your stomach feeling full.
However just do not eat too much Guacamole as it is a high fat content food but in moderation as in a bowl of guacamole per day or two at most the Guacamole is both healthy for you and helps you lose weight.
I consumed some Guacamole when I was losing weight and it did help me shed the lbs.
Guacamole is also high in fiber content which is good and promotes satiety.
Even eating Avocados which guacamole is made from is healthy when you're working to lose weight.
Exercise as well is also needed to lose weight and eating a healthy diet but it's okay to eat guacamole when you're losing weight as well.