Sardines are good for you and provide you with a lot of health benefits.
Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish.
They contain a great source of calcium and Vitamin D, so they support bone health, too.
Sardines "Sardine" and "pilchard" are common names for various small, oily forage fish in the herring family Clupeidae.
The term "sardine" was first used in English during the early 15th century, it comes from the Italian island of Sardinia, around which sardines were once abundant.
One serving of sardines contains 17 grams of protein, half the recommended daily amount of calcium and are rich in omega-3 fatty acids, a substance that can lower bllood pressure, lower cholesterol, and increase the production of red blood cells.
Sardines are another oily fish, and they offer a lot of nutritional benefits.
Sardines are rich in calcium, iron, selenium, protein, vitamin B-12, and omega-3 fatty acids.
People can enjoy sardines fresh, but they are more commonly available canned or frozen.
Sardines also offer more vitamin E per serving than tuna, and they also contain more calcium.
Vitamin E plays a role in healthy blood circulation by promoting new red blood cell development, and its antioxidant function combats tissue damage.