What should eat to build muscles?

Question

Health/Fitness

Answer 1

Feed you body protein rich diet. Body need amino acids to build muscles. Many of these are produced by the body itself but certain amino acids have to be provided to the body through food. These are present in proteins and eating the good quality proteins like chicken, egg whites and turkey is vital to build and repair muscles. Without these essential building blocks you cannot expect to grow strong muscles. click site: https://www.bellyshack.com/testogen-review-a-really-honest-one/