Drinking water can help to lower your blood sugar levels.
Other ways to lower your blood sugar include.
Exercise regularly.
Manage your carb intake.
Eat more fiber.
Drink water and stay hydrated.
Implement portion control.
Eat foods with a low glycemic index.
Try to manage your stress levels.
Monitor your blood sugar levels.
The glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals.
Approximately 4 grams of glucose, a simple sugar, is present in the blood of a 70.3 kg human at all times.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes.
A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.