How much weight can you lose in a month?

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asked Dec 2, 2019 in Weight Loss/Dieting by lock898hoc (300 points)
How much weight can you lose in a month?

1 Answer

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answered Dec 4, 2019 by Christeen (70,120 points)
Most people who are losing weight and on a diet and exercise can expect to lose between 1 to 2 lbs of weight per week.

That 1 to 2 lbs of weight per week equals about 4 to 8 lbs of weight per month which is the safest amount of weight to lose in one months time.

Trying to lose more than 8 lbs of weight per month can be dangerous to your health and 8 lbs of weight maximum per month is a healthy amount of weight to lose per month.

So if you lose 8 lbs of weight per month that means that you could lose 96 lbs of weight per year which is a healthy goal.

When I went on a diet, exercised and did fasting I lost 100 lbs in a years time which was good.

So I lost a bit over 8 lbs of weight per month but trying to lose anymore than that can be unhealthy.

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