Is it better to take vitamin D every day or once a week?

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asked Nov 28, 2019 in Other- Health by TeryUike (200 points)
Is it better to take vitamin D every day or once a week?

1 Answer

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answered Nov 28, 2019 by LindaHartzell (26,630 points)
When I was taking Vitamin D I took the Vitamin D daily for a few weeks and then started taking it once per week which is what my doctor suggested.

Taking the Vitamin D weekly or everyday is okay and it really doesn't matter unless you need more Vitamin D and then in that case you should take the Vitamin D everyday to increase your Vitamin D levels.

But if you just need a little bit of Vitamin D then taking the Vitamin D once per week should be good enough.

There's certainly no harm in taking Vitamin D supplements everyday if you want too as you'll not overdose on it but I would not recommend taking more than one Vitamin D supplement everyday.

I found though that tapering off to just one Vitamin D supplement per week was good enough for me but you'll improve your health if you do take the Vitamin D supplements everyday.

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