A rowing machine workout is one of the best workouts you can do to help improve your heart health, lose weight and burn belly fat as well.
Using a rowing machine daily is a much better workout than using an exercise bike and you burn more calories using a rowing machine than you do using an exercise bike.
Using a rowing machine for a rowing machine workout burns as much as 600 calories per hour and the more often you use the rowing machine the more calories you burn.
If you used a rowing machine for 2 hours per day you could burn as much as 1,200 calories per day which is a great way to lose weight.
I lost quite a bit of weight and belly fat using a rowing machine twice per day for 2 hours each day just on the weekends.
The rowing machine also tones your leg muscles, improves your heart health, strengthens your leg muscles.