Are apricots good for constipation?

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asked Oct 28, 2019 in Other- Health by lundy86_4 (420 points)
Are apricots good for constipation?

1 Answer

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answered Oct 28, 2019 by Cathy21 (95,100 points)
Yes apricots are good for constipation because apricots are pretty high in fiber and if you eat enough apricots you will soon be pooping.

I notice that when I eat a bowl full of apricots I start getting stomach cramps and then I have diarrhea which is not always bad.

I love apricots so I have to watch how many I eat but sometimes I will eat too many apricots and then have to go to the toilet soon after.

So if you eat at least a bowl full of apricots then you should start pooping and the constipation should go away.

Apricots are full of vitamins and other nutrients and may even prevent some diseases such as cancer.

Eating apricots daily will give you energy and improve your health and they are a great healthy snack.

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