Can coconut oil burn belly fat?

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asked Sep 30, 2019 in Weight Loss/Dieting by ChuckT (460 points)
Can coconut oil burn belly fat?

1 Answer

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answered Oct 1, 2019 by Judy (56,120 points)
Yes coconut oil can help you burn belly fat and help you lose weight.

When you consume coconut oil it boosts your metabolism and curbs your appetite so you won't want to eat as much other foods.

So by doing that the coconut oil is a good way to help you lose your belly fat and lose weight.

I would also recommend exercising such as walking, jogging, running or hiking to help you burn belly fat faster and help keep you in shape.

The exercise is also good for your health as well.

You can take 1 tablespoon of coconut oil directly per day or you can add some coconut oil to a cup of coffee as well.

It can take 6 months to a year of consuming coconut oil to see a significant reduction in belly fat and weight loss but it does work.

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