For the best health you should eat at least five servings of fruit per day.
That means you should consume at least 400 to 500 grams of fruit per day to keep your body healthy and energized.
I always snack on fruits throughout the day because I love fruits such as apples, oranges, pears, grapes etc.
I get to have my snack and the snack is benefiting my health and after I started eating more fruit I noticed that I have more energy throughout the day and I haven't gotten the flu as much and if I do get the flu or cold virus they tend to go away much sooner than they would before.
Eating fruits daily can also help prevent diseases such as cancer so eat the fruit as much as you can to keep your health in good shape.
Those who eat a lot of fruit tend to be healthier, have more energy and live much longer as well.