There is nothing called an ‘ideal diet’ a healthy diet is one an individual should aim for as a healthy diet will include all the nutrients required for living a healthy life. If you are into the concept of ideal diet, just know that an ideal diet for you might nor have enough nutrients to sustain someone else. If you in the quest to find the ideal diet it is upto your first course of action should be to go to the dietician and talk about your specific deficiencies where they can help you to have the right nutrients which can help you with your health. Check out here to know more about ideal diet.