Swimming 30 minutes per day is a very good exercise that can and will improve your health and help you live longer.
Even swimming just 30 minutes in a weeks time can greatly and vastly improve your heart health and overall health as well.
If you swim even just 30 minutes per week you will protect yourself against heart disease, stroke and type 2 diabetes.
Swimming is also another good way of losing belly fat and losing weight overall because swimming helps to burn off calories.
And swimming is also very fun and helps keep you cool during the summer but you can also go swimming indoors during the winter.