Can you drink coffee during intermittent fasting?

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asked Aug 18, 2019 in Weight Loss/Dieting by Vivlian (400 points)
Can you drink coffee during intermittent fasting?

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answered Aug 18, 2019 by lulumeon (40,870 points)
It's best to not drink coffee during intermittent fasting but drinking some coffee during the day when you're intermittent fasting will not really break your fast.

I drank one cup of coffee during my intermittent fast and my body was still in the fasting state and I would also avoid adding sugar or cream to the coffee as that adds calories.

Doing Intermittent Fasting is effective to help cleanse your body and help with weight loss.

I did intermittent Fasting for a year and lost over 100 lbs of weight when I was overweight.

I also exercised daily as in using a treadmill on some days and taking a walk around town or going jogging for 15 to 20 minutes per day.

I also changed my diet and watched my calorie intake and the intermittent fasting along with the exercise, dieting etc all worked to help me loose the 100 lbs of weight I was looking to lose.

So you might not notice significant results right away when intermittent fasting but overtime the intermittent fasting will give you results on the weight loss.

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