How many pounds can you lose in 30 days?

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asked Aug 18, 2019 in Weight Loss/Dieting by flailstaton (200 points)
How many pounds can you lose in 30 days?

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answered Aug 18, 2019 by LindaHartzell (26,630 points)
The amount of weight you can safely lose in 30 days or one month is between 7 to 10 lbs with 10 lbs of weight being the safe amount of weight you can lose in just 30 days.

If you try to lose any more weight than 10 lbs in 30 days then it can be unhealthy so when you're losing weight you need to gradually do so.

Loosing a significant amount of weight safely can take between 1 and 2 years so don't expect overnight results with weight loss.

Also be sure to eat healthy and exercise which helps your health and helps you lose the weight.

If you lose 2 lbs of weight per week then you would need to burn off 1,000 calories per day which can be achievable but will require lots of exercise and a change in your diet as well.

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