What are the long term effects of ketosis?

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asked Jul 19, 2019 in Weight Loss/Dieting by oldballs (310 points)
What are the long term effects of ketosis?

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answered Jul 24, 2019 by Jasire (26,200 points)
The Ketosis Diet is a good diet that if you stick to the Ketosis Diet you can lose quite a bit of weight in the process.

The long term effects of the Ketosis is that it lowers the level of triglycerides, LDL cholesterol and blood glucose, and increases the level of HDL cholesterol.

The Ketosis Diet has been shown and proven in studies to significantly reduce your body weight and body mass index.

Just be careful with the Ketosis Diet as it could make you sick if you don't do the diet correctly but when you do the Ketosis Diet properly the Ketosis Diet is very safe and should do you no harm.

Sometimes the Keto Diet can cause flu like symptoms which are the bad side effects of the Ketosis diet which include the flu like symptoms such as headache, weakness, and irritability, constipation, nausea, and vomiting.

If you experience those flu like symptoms while on the Ketosis Diet you should see your doctor about it or go to urgent care just to be safe.

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