Can you lose belly fat by walking?

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asked Jun 6, 2019 in Weight Loss/Dieting by Lifemant85 (300 points)
Can you lose belly fat by walking?

2 Answers

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answered Jun 6, 2019 by Judy (56,120 points)
Yes you can lose quite a bit of belly fat by walking everyday for 45 minutes to 60 minutes per day.

I started walking 45 minutes per day or walked wherever I could and after 6 months I noticed a lot of my belly fat was going away.

After a year of walking everyday or at least almost everyday my belly fat was nearly completely gone and after 2 years I had lost all my belly fat.

I continue to walk almost daily whenever I can and I've kept off my weight and belly fat and I have more energy as a result as well.

Walking 45 minutes mobilizes you body to dip into fat reserves and burn stored fat and belly fat.
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answered Oct 31, 2022 by Take8seat (21,020 points)
Belly fat can be lost while walking.

Walking everyday is a good way to lose belly fat and also lose weight overall.

You'll also have better health when you walk everyday and you'll be able to keep the weight off.

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