I need to get some sleep but can not fall asleep?

Question

How can I get to sleep when I can't sleep very good for the past two nights?

I haven't been able to sleep very good for the past two nights and I feel so terrible during the day, my mind doesn't seem to want to shut off and let me sleep?

Answer 1

Try avoiding electronics or any screen time for an hour before bed.

The light from the electronics has been known to mess with our internal body clock.

You might also try drinking some warm milk if you have some. Warm milk for some reason acts as a sedative.

If that doesn't work then you might need to get some sleeping medicines although I don't recommend them.