Yes Jumping on a trampoline for 30 minutes to an hour per day can help you lose weight and have fun in the process.
Jumping on a trampoline is a good fun workout and can also benefit your heart health and work your leg muscles too.
I lost some weight when jumping on a trampoline and it's fun as well and I love my trampoline and would not go without one.
You get a good workout and burn off calories when jumping on the trampoline so you loose weight overtime.
You won't lose a lot of weight in a short time when jumping on a trampoline but after 6 months to a year of jumping on the trampoline you should see a reduction in your weight.