Can you eat sauerkraut on a low carb diet?

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asked May 24, 2019 in Weight Loss/Dieting by 406Rcharmsrev (300 points)
Can you eat sauerkraut on a low carb diet?

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answered May 24, 2019 by Minty (132,850 points)
Sauerkraut is low in carbs so sauerkraut is great to eat when on a low carb diet.

The sauerkraut is also healthy for you because of the good bacteria and probiotics that sauerkraut contains so you help improve your health while eating the sauerkraut on a low carb diet.

Sauerkraut is pretty low on calories as well so it's great to eat when losing weight as it helps you feel full as you could make a sauerkraut sandwich which would keep you feeling full while still keeping the calories off.

So it's great to eat sauerkraut that is low on carbs and low in calories when on a low carb diet or just during any weight loss.

Or you could just eat a jar or bowl of sauerkraut by itself.

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