Does fish oil improve memory?

+1 vote
asked May 21, 2019 in Mental Health by Jeremyunsew (320 points)
Does fish oil improve memory?

1 Answer

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answered May 22, 2019 by Judy (56,120 points)
Fish oil can help improve your memory function due to the Omega 3 fatty acids that are contained in fish oil supplements.

That same is true with eating fish on a regular basis as fish is known as a brain food and can help improve your brain health and improve memory.

Eating fish on a regular basis and taking fish oil supplements can improve your memory and may restore some lost memory function.

Aside from that fish oil supplements and eating fish can also help prevent the onset of dementia if you take the fish oil supplements regular enough or add fish to your diet.

Fish and fish oil is wonderful for your health and brain health.

I've noticed my memory has improved when taking fish oil on a daily basis and eating fish twice per week.

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